A permission slip to play
LoveWarrior Yoga is a permission slip to playfully grow, explore a safe container within, and honor human potential supported by an authentic higher self.
Practices are available with and without music. The focus is on tuning in to how you feel, the presence of anima and flow within, and building a container that permits and supports this inner prana (flow) to move freely within and without.
Duration: 18 min
Pose Level: easy
Slow grooves, hip hop RnB fusion, laid-back easy yoga practice for centering, somatic embodiment, rejuvenation, and emancipated breath. 18 minutes, intermittent silence, uncluttered pose cues, to reconnect with your heart and intuition. Pose level is easy, yet powerful.
Duration: 23 min
Pose Level: easy
Slow grooves, hip hop RnB fusion, laid-back easy yoga practice for balance, energy, and inspiration anywhere anytime. 23 minutes, intermittent silence, uncluttered pose cues, to connect with your heart and spirit. Pose level is easy, yet powerful.
Feels Like Rita
Explore a curated collection of audio—from soul ballads to soundscapes—designed to inspire and engage. Stay in the present, learn, reflect, or just enjoy, these audio selections offer smooth listening and great accompaniment to easy flow.
Feels Like Rita provides a soothing space to support your natural flow. Enjoy playlists with or without yoga cues.