Maintaining presence for oneself while moving with self-compassion at your instinctive pace is the challenge. The first explorations begin with Yin, particularly beloved by competitive martial artists, to bring the nervous system and soft tissue to a state of ease. Videos have no or minimal speaking to immerse in the sound bath and silence.

Hold the pose until the tone which provides a counter for 1, 1.5, 2 minute holding of each pose, transitioning to the next. Similar to the steps in a floor dance routine except holding the step so that gravity, time, and the nervous system expand.